Element: Hatha & Flow Yoga for Beginners DVD Description
Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners.
DVD Features
Region [unknown] Widescreen - 1.78 Audio: Dolby Digital 2.0 Stereo - English
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