Legendarily tough fitness expert Jillian Michaels leads this intense fitness program, with four distinct 24 minute workout routines that utilize Michaels' signature interval system - alternating cardio with strength training for maximum calorie-burn - with a diet and lifestyle plan, all designed to offer visible results in just 30 days.
DVD Features
Region 1 Widescreen Audio: Dolby Digital 2.0 Stereo - English, Spanish Subtitles - English
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