Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six week period.
DVD Features
Region 1 Full Frame - 1.33 Audio: Dolby Digital 2.0 Stereo - English Subtitles - English, Spanish
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