YogaWorks for Everybody: Beginners AM/PM DVD Description
This yoga based fitness program walks viewers through three integrated yoga routines, one extended program offering beginners to the practice a complete yoga workout, laid out in easy-to-follow instructions, one designed for morning - to invigorate the body and mind, and one for evening - to relax and restore.
DVD Features
Region 1 Note: Learning guide Custom workout interactive option
Full Frame - 1.33 Audio: Dolby Digital 2.0 Stereo
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