Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.
DVD Features
Keep Case Full Frame - 1.33 Audio: Dolby Digital 2.0 - English Additional Release Material: Personalized Introduction and Instructions from Kathy Interactive Features: Custom Workout Music-Only Option
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