Renowned yoga instructor Barbara Benagh leads this innovative program of over 20 different yoga workouts of varied lengths, fitness levels, and purposes. There are beginner, intermediate, or advanced levels; routines that are designed for either mornings or evenings; long workouts or timesaving quickies; and separate exercises to tone muscles, relieve stress, gain strength and flexibility, or increase energy.
DVD Features
Region [unknown] Keep Case Full Frame - 1.33 Additional Release Material: Production Interviews: Barbara Benagh - Instructor Alternate Audio Tracks: Optional Background Music Interactive Features: Interactive Menus Scene Access
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